I am accepting new VIRTUAL clients!

I work with adolescents (12+) and adults who are struggling with anxiety, depression, difficult life transitions, and relationship challenges. My approach is structured, supportive, and collaborative, with a strong foundation in Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to help clients better understand their thoughts, emotions, and behavioral patterns while developing practical, effective coping skills.

I believe therapy works best when it extends beyond the session. I encourage clients to be active participants in their growth and often incorporate tailored homework, such as reflective journaling, guided reading, creative exercises, and practical skill practice. My work is informed by the belief that emotional well-being is closely connected to foundational life areas—physical health, routine, meaningful hobbies, social connection, and balanced self-care—which I consistently integrate into treatment planning.

I am also trained in play therapy and enjoy using artistic and creative interventions, especially when working with children, teens, and clients who benefit from nontraditional forms of expression. My style is warm, grounded, and goal-oriented, and I strive to create a safe space where clients feel understood while being gently challenged to grow.

My goal is to help clients build insight, confidence, and sustainable tools so they can navigate life with greater clarity, resilience, and self-trust

Specialties:

Addiction

ADHD

Anger Management

Anxiety

Behavioral Issues

Borderline Personality (BPD)

Career Counseling

Coping Skills

Depression

Education and Learning Disabilities

Family Conflict

Grief

Life Coaching

Parenting

Peer Relationships

Racial Identity

Relationship Issues

School Issues

Self-Harming

Sexual Abuse

Sleep or Insomnia

Spirituality

Substance Use

Trauma

PTSD

Women's Issues

Treatment Strategies:

Art Therapy

Coaching

Cognitive Behavioral Therapy (CBT)

Culturally Sensitive

Dialectical Behavior Therapy (DBT)

Experiential Therapy

Gestalt

Motivational Interviewing

Multicultural

Narrative

Person-Centered

Play Therapy

Solution Focused Brief (SFBT)

Structural Family Therapy

Trauma Focused

Client Focus:

Preteen

Teen

Adults

Language Spoken:

English

Russian

Accepted Insurances:

Aetna

United

UMR

Cigna

Colorado Medicaid

Colorado Community Health Alliance

Colorado Access

Rocky Mountain Health Plan

Kaiser

Blue Cross Blue Shield

Health Colorado